Chen Taiji
Chen style is the original version of Taiji, which combines meditative search for relaxation with body control. The purpose of the exercise is to develop internal power and to learn to use it according to the principles of an ancient martial art.
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Taiji as a martial art
Despite its roots, Taiji is not very well known as a martial art and is usually considered a health exercise (which it also is). This is not surprising in the sense that to learn Taiji on a level where it is really useful for combat takes a long time and requires...
read moreThe Posture Names of Chen Style Taiji’s Yi Lu Form
预备式 yù bèi shì Preparatory Posture 金刚捣碓 jīn gāng dǎo duì Buddha’s Warrior Attendant Pounds the Mortar 揽扎衣 lǎn zhā yī Grab the Coat and Tie It Up 六封四闭 liù fēng sì bì Six...
read moreOn Taiji Training
Taiji training is based on two "pillars", namely form and pair training. All of Taiji's "secrets" can be found by form training and verified and checked in pair training. Form Training Taiji forms are composed of combat techniques which have been seamlessly arranged...
read moreZhān, Lián, Nián, Suí – The Four Important Techniques for Taiji’s Tuishou Training
粘 Zhān (glue, stick, paste) Gluing or sticking to the partner in the contact area. Hence zhān usually happens in the arms and hands. It is an active energy, “taking the initiative” and appears immediately upon contact, hence before actual movement. Zhān makes a pair...
read moreWu Zi Jue – The Five Character Secret of Success
五字诀 Wŭ Zì Jué by 李亦畲 Lĭ Yìshē (1832-1892) Five Character “Secret of Success” / ”Tricks of the Trade” (for Taijiquan) 心静 xīn jìng The (heart) mind is quiet, peaceful, still. 身灵 shēn líng The body is agile, nimble, sensitive – includes the idea of sensitivity and...
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