- 预备式 yù bèi shì Preparatory Posture
- 金刚捣碓 jīn gāng dǎo duì Buddha’s Warrior Attendant Pounds the Mortar
- 揽扎衣 lǎn zhā yī Grab the Coat and Tie It Up
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 金刚捣碓 jīn gāng dǎo duì Buddha’s Warrior Attendant Pounds the Mortar
- 白鹤亮翅 bái hè liàng chì The White Crane Spreads Its Wings
- 斜行拗步 xié xíng ào bù Walk Obliquely and Twist the Step
- 初收 chū shōu The First Closing
- 前螳拗步 qián táng ào bù Wade Forward and Twist the Step
- 斜行拗步 xié xíng ào bù Walk Obliquely and Twist the Step
- 再收 zài shōu The Second Closing
- 前螳拗步 qián táng ào bù Wade Forward and Twist the Step
- 掩手肱捶 yǎn shǒu hōng chuí Cover Hands and Strike with the Fist
- 金刚捣碓 jīn gāng dǎo duì Buddha’s Warrior Attendant Pounds the Mortar
- 披身捶 pī shēn chuí Shield the Body Punch
- 背折靠 bèi zhé kào Fold and Lean with the Back
- 青龙出水 qīng lóng chū shuǐ The Black Dragon Emerges from the Water
- 双推手 shuāng tuī shǒu Push with Both Hands
- 三换掌 sān huàn zhǎng Change Palms Three Times
- 肘底捶 zhǒu dǐ chuí The Punch Under the Elbow
- 倒倦肱 dǎo juàn gōng Step Back and Whirl the Arms on Both Sides
- 退步压肘 tuì bù yā zhǒu Step Back and Press with the Elbow
- 中盘 zhōng pán Middle Winding
- 白鹤亮翅 bái hè liàng chì The White Crane Spreads Its Wings
- 斜行拗步 xié xíng ào bù Walk Obliquely and Twist the Step
- 闪通背 shǎn tōng bèi Flash over the Back
- 掩手肱捶 yǎn shǒu hōng chuí Cover Hands and Strike with the Fist
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 运手 yùn shǒu Cloud Hands
- 高探马 gāo tàn mǎ High Pat on the Horse
- 右擦脚 yòu cā jiǎo Rub with the Right Foot
- 左擦脚 zuǒ cā jiǎo Rub with the Left Foot
- 左蹬一根 zuǒ dèng yī gēn Kick with the Left Heel
- 前螳拗步 qián táng ào bù Wade Forward and Twist the Step
- 击地捶 jī dì chuí Punch the Ground
- 翻身二起脚 fān shēn èr qǐ jiǎo Turn over the Body and Double Kick
- 兽头势 shòu tóu shì Beast’s Head Posture
- 旋风脚 xuán fēng jiǎo Tornado Foot
- 右蹬一根 yòu dèng yī gēn Kick with the Right Heel
- 掩手肱拳 yǎn shǒu hōng quán Cover Hands and Strike with the Fist
- 小擒打 xiǎo qín dǎ Small Catching and Hitting
- 抱头推山 bào tóu tuī shān Cover the Head and Push the Mountain
- 三换掌 sān huàn zhǎng Change Palms Three Times
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 前招 qián zhāo Forward Trick
- 后招 hòu zhāo Backward Trick
- 野马分鬃 yě mǎ fēn zōng The Wild Horse Parts its Mane
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 双震脚 shuāng zhèn jiǎo Shake both Feet
- 玉女穿梭 yù nŭ chuān suō The Fair Lady Throws Shuttles
- 懒扎衣 lǎn zhā yī Grab The Coat and Tie It Up
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 运手 yùn shǒu Cloud Hands
- 摆莲跌叉 bǎi lián diē chā Shake the Foot and Stretch Down
- 左右锦鸡独立 zuǒ yòu jǐn jī dú lì The Rooster Stands on One Leg on Both Sides
- 倒倦肱 dǎo juàn gōng Step Back and Whirl the Arms on Both Sides
- 退步压肘 tuì bù yā zhǒu Step Back and Press with the Elbow
- 中盘 zhōng pán Middle Winding
- 白鹤亮翅 bái hè liàng chì The White Crane Spreads Its Wings
- 斜行拗步 xié xíng ào bù Walk Obliquely and Twist the Step
- 闪通背 shǎn tōng bèi Flash Over the Back
- 掩手肱捶 yǎn shǒu hōng chuí Cover Hands and Strike with the Fist
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 运手 yùn shǒu Cloud Hands
- 高探马 gāo tàn mǎ High Pat on the Horse
- 十字摆莲 shí zì bǎi lián Cross Waving Lotus
- 指裆捶 zhǐ dāng chuí Punch the Crotch
- 白猿献果 bái yuán xiàn guǒ The White Ape Presents Fruit
- 六封四闭 liù fēng sì bì Six Sealing and Four Closing
- 单鞭 dān biān Single Whip
- 雀地龙 què dì lóng The Dragon on the Ground
- 上步七星 shàng bù qī xīng Step Forward with Seven Stars
- 退步跨虎 tuì bù kuà hǔ Step Back and Mount the Tiger
- 转身摆莲 zhuǎn shēn bǎi lián Turn the Body and Double Wave Lotus
- 当头炮 dāng tóu pào The Cannon Right Overhead
- 金刚捣碓 jīn gāng dǎo duì Buddha’s Warrior Attendant Pounds the Mortar
- 收势 shōu shì Closing